Reflexology is a method of complementary care for the health of your body. By using the thumbs, fingers, and knuckles, the practitioner works on the nerve endings of the feet. Reflexology opens the nerve pathways to the rest of the body. There are many benefits to this process: better flow of circulation, nerve innervation, hormone balance, and release of tension throughout the body.
You are your own best caregiver when you seek healthy options for maintaining your active lifestyle. Weekly sessions are highly recommended for at least six weeks or longer until you decide you have reached an optimal level of health for you. Then, once a month sessions are advised for maintaining your optimal health.